
No. 01 — Light to moderate home dumbbell routines
FLYBIRD Adjustable Weight Bench, Full Body Workout Bench for Home Gym
Positioned as an entry-level adjustable platform, this bench cuts cost while retaining standard backrest angles. The lighter frame aids room-to-room portability, but lifters approaching intermediate loads will notice chassis deflection. Hardware requires regular inspection and retightening around the pivot points.
- Accessible price point for an adjustable frame
- Lightweight and easy to reposition
- Multiple backrest adjustment angles
- Lighter steel gauge yields flex under load
- Narrower pad compromises upper-back support


